Meet your Online Therapist
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- Michelle Lafferty
Michelle Lafferty, LCSW
She/Her/Hers
Welcome to Introspection Counseling Center! My name is Michelle Lafferty, and I am a Licensed Clinical Social Worker with over 22 years of experience in the mental health field. I have worked in various capacities during my career, and my passion for helping others has only grown stronger with time. I take pride in my hard-working nature and my ability to face challenges head-on, bringing that same energy and dedication to my work with clients.
Outside of my practice, I enjoy running, hiking, reading, and spending quality time with my family. As a woman of faith, I integrate my values into my therapeutic approach, fostering a space where clients feel supported, understood, and empowered. My goal is to walk alongside you as you work toward emotional healing, personal growth, and a fulfilling life.
Whether you’re facing anxiety, depression, challenges with stress management, or self-esteem issues, I am here to provide compassionate, strengths-based support tailored to your unique needs. Through online counseling, I am able to connect with clients across Pennsylvania, Delaware, North Carolina, and Virginia, offering accessible, convenient care no matter where you are.
Providing services in the states of North Carolina, South Carolina, Virginia, Delaware, New Jersey and Pennsylvania.
Specialities
I specialize in helping individuals who are struggling with anxiety, depression, stress management, self-esteem issues, and past trauma. Life can sometimes feel overwhelming, and these challenges can affect your emotional well-being, relationships, and overall sense of balance. My ideal client is someone who is ready to take an active role in their healing journey, engaged and motivated to work on the issues holding them back.
Anxiety can leave you feeling trapped in a cycle of worry and fear, while depression often drains your energy and dampens your outlook on life. Stress, whether from work, relationships, or personal responsibilities, can become unmanageable without the right tools. These feelings can also impact your self-esteem, making it difficult to see your worth or set healthy boundaries.
Additionally, I work with clients to process past trauma, helping them navigate the lingering emotional and psychological effects of difficult experiences. Trauma can leave lasting scars, but with the right support, healing is possible. My strengths-based approach emphasizes your inherent abilities and unique preferences for treatment, empowering you to reclaim control over your life and move forward with confidence.
Whether you’re seeking to reduce symptoms of anxiety or depression, improve stress management, or rebuild self-esteem, I am here to guide you in achieving your goals.
Our Work Together
Therapy is a collaborative process, and my role is to provide a supportive, non-judgmental space where you feel safe exploring your thoughts, emotions, and experiences. Using a strengths-based approach, I focus on your individual abilities, values, and goals to create a personalized treatment plan that aligns with your needs. Together, we’ll develop practical tools and strategies to help you navigate life’s challenges more effectively.
Clients often describe my approach as compassionate and relatable. I use humor and empathy to create a comfortable, trusting environment where you can feel at ease sharing your story. My goal is to help you discover and embrace your best self by focusing on your strengths and building upon them.
During our sessions, we will explore the underlying causes of your struggles, whether they stem from anxiety, depression, or past trauma. By identifying thought patterns and behaviors that may be contributing to your challenges, we can work to replace them with healthier, more positive alternatives. If stress management is a concern, I will provide practical tools to help you set boundaries, prioritize self-care, and handle daily pressures with greater ease.
You can expect our work together to be engaging and empowering. I will encourage you to take an active role in your therapy, equipping you with the knowledge and skills needed to sustain progress beyond our sessions. Whether through mindfulness exercises, cognitive reframing, or personalized coping strategies, our goal will be to foster resilience and create meaningful change in your life.
Through online counseling, I offer flexibility and accessibility, allowing you to prioritize your mental health from the comfort of your own home. Serving clients across Pennsylvania, Delaware, North Carolina, and Virginia, I am here to meet you wherever you are, providing support that fits seamlessly into your life.
If you’re ready to take the first step toward healing, growth, and a renewed sense of well-being, I am here to help you. Together, we’ll work toward your goals, helping you feel more empowered, confident, and prepared to face life’s challenges. Let’s begin this journey toward a brighter future—your best self is waiting!
Education
Master of Social Work, Edinboro University, Edinboro, PA
Credentials
Licensed Clinical Social Worker
- North Carolina # C013954
- Virginia #0904017323
- Delaware #Q5-0000006
- Pennsylvania #CW017815
