Online Counseling in North Carolina
North Carolina Virtual Counseling
Takeaway: Everyone encounters challenges in life, but sometimes those stressors can feel particularly tough. If you find yourself in that situation, consider online counseling in North Carolina. Teletherapy can provide you with support to bounce back in the face of life’s difficulties.
While stress is a part of life, you don't have to suffer through it alone. From mental health problems to relationship issues to general life stress, online therapy in North Carolina can help you make sense of it all.
We recognize the courage and vulnerability it takes to reach out for help. We'd be honored to have the opportunity to get to know you better and support you through this challenging time. Reach out today to schedule your free consultation.
We offer online individual and group counseling services also known as Telehealth, for adults in North Carolina.
Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you just don’t want to. Some studies also support the idea that telehealth, including online therapy and phone sessions, may be a more affordable option.
Our HIPAA-compliant telehealth platform is easy to use and does not require downloading an app or software. It can be easily utilized through your internet browser on your smartphone or computer wherever you are-all you need is an internet connection.
Many people take comfort in the ability to access online therapy sessions from the comfort of their own home. Being able to talk about difficult topics in a space where you are already familiar may be able to help you open up more easily than with office visits.
We offer private pay options and accept major insurance plans.
Your mental health is an important investment. At Introspection Counseling Center, we offer several different payment options in order to make online therapy accessible. We work with many major insurance providers and can help you use out of network benefits as well.
We encourage you to review our rates & insurance page, as well as contact your insurance company, for more information. For those who would prefer to access mental health services independently of their insurance company, private pay is also an option.
- Trauma & PTSD
- Relationship Issues
- Trust Issues
- Life Stressors
- Work/Life Balance
Of course, your experiences are much more nuanced than any one of these general themes. If you have questions about what we can help with, we encourage you to contact us. We can set up a free consultation to get a sense of whether we might be a good fit for your needs.
Group Therapy Topics
In addition to virtual therapy for individuals, we also offer group online therapy services. Many people enjoy being able to connect with other people who are going through similar challenges. Our groups are focused around the following themes:
- Trauma Recovery and Empowerment (TREM)
- Single Moms Stress Management Group
- Coping Skills for Anxiety & Depression
While it can initially be nerve-wracking to meet a new group of people, you may notice that doing so from the comfort of your own home can help you feel more comfortable. Plus, one of our trained therapists will be present to facilitate.
Our clinicians are trained in many different therapeutic approaches. While some treatment modalities are more structured, others are more fluid. Oftentimes, a therapist will use multiple approaches in a single online therapy session. Here are a few of the treatment methods that our clinicians use:
- Strength-Based, Person-Centered
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Cognitive Processing Therapy
- Mindfulness-Based Stress Reduction
- Dialectical Behavioral Therapy
- Solution-Focused Therapy
During the online therapy consultation and assessment process, your therapist will help you understand the approaches they use. Additionally, you and your therapist will work together to determine which approaches may be most helpful for you.
FAQs about online counseling services in North Carolina
It’s normal to have questions before starting the online therapy process. We’ve done our best to address some of the most common questions we receive about online counseling. However, if you have additional questions or concerns, we encourage you to reach out.
Starting online therapy sessions can feel daunting, especially if you’re new to counseling. Learning more about our process can help you get a sense of what to expect.
You can start by filling out our contact form.
From here, we’ll schedule your free 15-minute consultation so you can get to know us better and ask any questions you may have. If it feels like a good fit, we’ll schedule online therapy. Before your first session, you’ll fill out intake paperwork to help us learn more about you.
From here, you and your therapist will create a treatment plan that’s customized to your needs and goals.
While there is no formula for achieving certain results with online therapy, there are plenty of factors that are within your power. By focusing on what you can control, you may be able to increase the likelihood of benefiting from therapy.
For example, attending regular sessions is key. Consistently showing up for yourself can also help you build a sense of trust and empowerment within yourself.
Being honest with yourself and your therapist is another important way to help you get the most out of counseling services. Though we don’t expect you to divulge everything right away, being true to yourself is an integral part of your personal growth.