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When to See a Therapist for Anxiety: 5 Signs it Might be Time

Takeaway: Occasional anxiety is (unfortunately) part of the human experience. However, it can get out of hand and start to have a drastic impact on your day to day life. Here are some common indicators that can tell you when to see a therapist for anxiety. What is anxiety? Everyone feels anxious from time to …

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Perfectionism and Depression: What’s the Link?

Takeaway: Depression and perfectionism are two separate but related experiences. They can often feed into each other, putting you in a negative headspace that’s difficult to get out of. However, it’s possible to change your mindset. In this post, we’ll break down both perfectionism and depression, explore the relationship between the two, and provide strategies …

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