Frequently Asked Questions

Currently, Introspection Counseling Center only offers online counseling services in Delaware, New Jersey and North Carolina. Using HIPAA Compliant and secure video conferencing, we can address your unique needs. Not sure if this is a good fit for you? Schedule your FREE 15-minute consultation here.  

Yes, it is! Utilizing online counseling, also known as, telehealth, telemedicine, or telemental health, via video conferencing provides the same beneficial results in meeting your unique mental health needs as in-person sessions. In fact, several research studies support this claim. Like to know more? Check this peer reviewed study out. 

According to the American Psychological Association, “on average 15 to 20 sessions are required for 50 percent of patients to recover as indicated by self-reported symptom measures”. Additionally, they state that through the working relationship between the client and counselor sometimes the preference is for “longer periods (e.g., 20 to 30 sessions over six months), to achieve more complete symptom remission and to feel confident in the skills needed to maintain treatment gains”.  

So, it depends on several factors because everyone has unique counseling goals. Like any other relationship, it takes time to develop a therapeutic relationship with your counselor and identify your treatment goals, establish a plan of action, and work towards accomplishing them. Whatever your number of sessions will be, we will work together to meet your needs.

We do not currently offer medication management at this time. However, if medication management is beneficial for your unique needs, a referral or recommendations for medication providers can be made.