LaShae Smith, LCSW-C

I specialize in working with women ages 18–35 who are ready to invest in themselves and prioritize their mental health. Many of my clients are high-achieving professionals, caregivers, and community leaders—women who are often seen as “the strong one.” But beneath the surface, they may be silently carrying the weight of grief, anxiety, depression, or trauma. They may struggle with imposter syndrome, low self-worth, or the belief that they must always appear “put together.”

If this sounds like you, please know—you’re not alone. I help women just like you release the need to constantly perform strength and begin the deeper, necessary work of healing, self-discovery, and radical self-acceptance.

Some of the key concerns I address include:

• Anxiety Therapy – Racing thoughts, perfectionism, and emotional burnout can keep you in survival mode. I help you recognize your triggers and build tools for managing anxiety with greater ease.

• Depression – When sadness, low energy, or hopelessness take over, it can be difficult to stay motivated. I work with you to understand your depression, uncover its root causes, and find a path forward.

• Grief Therapy – Whether you’re mourning the loss of a loved one, a relationship, or a part of yourself, grief is a deeply personal journey. I provide compassionate, affirming support to help you process loss and begin to heal.

• Postpartum Challenges – The transition into motherhood can be joyful, but also overwhelming. I support new moms facing postpartum depression, anxiety, or identity shifts—helping you adjust, connect, and care for yourself without guilt.

• Stress Management – Between work, family, and daily responsibilities, life can feel exhausting. I’ll teach you how to recognize stress patterns, set boundaries, and prioritize your own needs without shame.

• Bipolar Disorder Services – For those navigating mood fluctuations, I provide therapeutic support, psychoeducation, and coping strategies to better manage emotions and find stability in daily life.

• Online Counseling – I offer secure, HIPAA-compliant virtual sessions to clients throughout Maryland, and Delaware, ensuring therapy fits seamlessly into your lifestyle. Whether you’re at home, on break from work, or managing a packed schedule, you can still access quality care.

My extensive clinical background includes work in outpatient therapy, psychiatric emergency care, and rehabilitation services. I have served diverse communities, where I provided trauma-informed, person-centered care. I’m experienced in using evidence-based approaches and have a passion for community outreach, advocacy, and therapeutic education.