Meet your Online Therapist
Teoletta West, LCSW, LCAS
I am a Licensed Clinical Social Worker of a culturally diverse background, which provides me with an appreciation and compassion toward others. I believe in honoring each person's journey by meeting you exactly where you are in this moment. I also believe in providing a safe space in therapy to discover where you are in this garden of life.
Providing services in the state of Delaware, North Carolina, and Washington, D.C.
Are you a woman seeking a meaningful shift in your life, navigating through the complexities of stress, anxiety, and the burden of an incessant inner critic? If so, you’ve found a safe haven in your therapeutic journey with me.
As a Licensed Clinical Social Worker, I specialize in guiding adults, specifically women aged 18 and older, through transformative paths toward mental wellness. My practice is founded upon empathy, compassion, and a genuine commitment to your holistic healing. I understand the multifaceted nature of life’s stressors, and my approach is tailored to support individuals experiencing a variety of challenges.
Life can be an intricate tapestry, interwoven with joys, sorrows, challenges, and unexpected turns. Through our therapeutic partnership, we’ll unravel the threads causing distress in your life. I create a nurturing space where you can explore your emotions, fears, and aspirations freely.
Stress and anxiety often manifest from different sources, such as relationship transitions, the weight of work-related pressures, and the upheaval brought by unforeseen life events. Together, we’ll delve into these stressors, dissecting their origins and understanding how they impact your emotional well-being. By identifying triggers and coping mechanisms, we’ll develop personalized strategies to alleviate their grip on your life.
The incessant voice of your inner critic can be deafening, fostering self-doubt, and limiting your potential. Through compassionate dialogue and cognitive restructuring techniques, we’ll challenge these negative narratives. You’ll learn to embrace self-compassion and cultivate a healthier self-image, allowing you to flourish authentically.
Our Work Together
My therapeutic approach integrates various evidence-based modalities, tailored to suit your unique needs. Drawing from cognitive-behavioral strategies, mindfulness techniques, and narrative therapy, our sessions will offer a diverse toolkit to foster growth and resilience. I believe in the power of collaborative therapy, where your input and insights guide our path toward healing.
Furthermore, self-care is a cornerstone of our work together. I’ll provide guidance on cultivating self-care rituals that replenish your mind, body, and spirit. Whether it’s mindfulness exercises, journaling, or exploring creative outlets, we’ll discover practices that nurture your well-being outside our sessions.
Trust and confidentiality are paramount in our therapeutic relationship. Our sessions will be held in a secure and non-judgmental space where you can express yourself openly. I aim to foster a supportive environment that encourages vulnerability and empowers you to confront challenges with newfound strength.
Moreover, cultural sensitivity and inclusivity are integral to my practice. I recognize and honor the unique intersectional identities and experiences that shape your worldview. Your cultural background, beliefs, and values will be respected throughout our journey together.
My goal is to empower you to take charge of your narrative and catalyze positive change in your life. We’ll set realistic goals and milestones, tracking your progress as you navigate towards emotional resilience and inner peace. Celebrating each achievement, no matter how small, will reinforce your journey of growth and self-discovery.
Remember, seeking therapy is a courageous step toward self-improvement. It’s an investment in your well-being, allowing you to flourish and lead a more fulfilling life.
If you’re ready to embark on this transformative journey toward inner harmony and self-acceptance, I’m here to walk beside you every step of the way. Together, we’ll navigate life’s labyrinth and discover the resilience and strength that resides within you.
I warmly welcome you to reach out, and let’s begin this journey of healing and self-transformation together.
Master of Social Work (MSW), East Carolina University, E 5th Street, Greenville, NC 27858
Licensed Clinical Social Worker (LCSW)
- North Carolina # C009290
- Washington D.C. # LC200002462
- Delaware # Q5-0000100
Licensed Clinical Addictions Specialist (LCAS)
- North Carolina # LCAS-20564