New Jersey Depression Therapy
- Home
- New Jersey Depression Therapy
Depression Therapy New Jersey
Takeaway: Depression can make it difficult to enjoy your day to day life. While it’s unrealistic to be happy all of the time, you shouldn’t have to suffer, either.
Working with a depression therapist in New Jersey can help you better understand where your emotions come from and empower you to live the life you want.
What is depression?
Depression is one of the most common mental health conditions. In fact, the World Health Organization (WHO) estimates that approximately 280 million people worldwide suffer from depression.
Though people often use the word depression to describe feeling sad, a major depressive episode is much different from grief, sadness, or the blues. Clinical depression can seriously impact a person's relationships, mental health, and overall quality of life.
While depression is a serious mental illness that shouldn't be ignored, know that it is possible to get better. Being aware of your depression symptoms is the first step toward getting the help you need. Many people benefit from depression counseling or other treatments and go onto live a happy, fulfilling life.
Common depressive symptoms
Only a therapist or doctor can diagnose mental health disorders, so it's best to speak with a medical or mental health professional if you suspect you might have depression. With that being said, here are some common depression symptoms to be aware of:
- Feeling sad, hopeless, or down
- Losing interest in activities you used to enjoy
- Appetite changes
- Change in sleep patterns
- Feeling fidgety or having slower speech and movements
- Fatigue
- Brain fog or difficulty concentrating
- Feeling worthless or guilty
- Thoughts of self harm or suicide
If you or someone you know is in need of immediate support, please contact the National Suicide & Crisis Lifeline by calling or texting 988 or visiting 988lifeline.org.
Our approach to depression counseling in New Jersey
Our New Jersey depression therapists are here to support you when life feels overwhelming. Reaching out for support when you're struggling can be incredibly difficult, so we want to acknowledge the important first step you've taken by finding yourself here.
At Introspection Counseling Center, our goal is to help you find the root of your depression. Our approach to treating depression involves reflecting on thoughts, patterns, and feelings to foster an increased self-awareness.
We recognize that each person's mental health experience is different. Severe depression can make it hard to get out of bed and complete basic tasks. On the other hand, moderate depression that occurs alongside anxiety disorders may drive you to overwork, overcommit, or overindulge to distract yourself from painful feelings.
Your depression specialist will make you feel seen, heard, and respected in the virtual therapy space. We want to hear about your unique experience with depression so we can provide support that is customized to your needs, preferences, and goals.
Beyond gaining insight around the underlying issues that contribute to your depression, you'll also leave therapy sessions with new coping mechanisms that can support your healing and growth.
If you're interested in learning more about our approach to depression counseling, we encourage you to reach out. We offer free 15-minute consultations so we can get a sense of whether we might be a good fit for each other. We'd be honored to support you throughout your mental health journey.
FAQs about working with a therapist for depression
Many people have questions before starting talk therapy. Here, we've answered some of the most common questions we receive about working with a depression therapist in New Jersey. If you have more questions, please feel free to contact us directly.
Trying to find a depression therapist near you can be overwhelming, especially if you’re new to therapy or are unsure where to start. Before starting your search, it may be helpful to reflect on any preferences you have in a mental health professional, such as their gender, whether they offer online therapy, and whether they take insurance.
With your specific needs in mind, you can begin with a Google search to get a sense of the depression specialists near you. Therapist directories, such as Psychology Today and the Clinicians of Color Directory, are also useful ways to find therapists for depression near you.
You may also be able to ask your medical doctor for a referral to a local therapist. If you’re comfortable discussing mental health with other people in your life, you may be able to ask friends or acquaintances for recommendations as well.
There are many different kinds of providers who can treat mental health conditions, including depression. While there is no right or wrong type of provider to work with, it is important to understand the differences.
A depression therapist provides counseling services. They could be a licensed clinical social worker, licensed clinical mental health counselor, or marriage and family. Each has a master’s degree or higher, or may be working toward their graduate degree while under the supervision of a licensed professional.
A clinical psychologist typically has a doctoral degree in psychology. Like other types of professionals, they can provide counseling services. However, they can also offer special kinds of psychological testing.
These professionals offer talk therapy. and cannot prescribe medication for clinical depression. Psychiatrists, medical doctors, nurse practitioners, and other healthcare providers can prescribe medications. In some cases, we are able to provide a referral if this is an option that you are interested in pursuing.
Book a FREE 15 minute consultation today!
Working with a depression therapist in New Jersey can help you get more pleasure and fulfillment out of life
Whether you're feeling debilitated by severe depression symptoms or simply want to feel more fulfilled in your daily life, we are here to support you. Depression counseling in New Jersey can help you better understand your emotions and learn new strategies to improve your mental health.
Ready to start the process? Reach out to request your free 15-minute consultation so we can get to know you better. We look forward to connecting with you!
