Meet your Online Therapist
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- Pamela Harris-Jones
Pamela Harris-Jones, LCMHC
She/Her/Hers
Welcome to Introspection Counseling Center, where your mental and emotional well-being is our top priority. My name is Pamela Harris-Jones, and I am a licensed Mental Health Counselor with a deep passion for supporting individuals through their personal challenges and growth.
I’ve been described by my clients as empathetic, welcoming, and an excellent listener—traits that I believe are essential in building a strong therapeutic relationship. As your therapist, I am not only an advocate for your well-being but also your biggest cheerleader on the path to progress and success.
I understand that seeking therapy is a significant step, and I am here to support you every step of the way. Whether you’re dealing with anxiety, depression, substance use, or simply feeling stuck in life, I’m committed to providing a safe and compassionate environment where you can explore your feelings, confront your challenges, and work towards meaningful change. My goal is to help you break free from negative thought patterns, develop healthier coping mechanisms, and empower you to achieve the life you desire.
Providing services in the state of North Carolina.
Specialities
At Introspection Counseling Center, I specialize in working with individuals who are seeking clarity, manageability, and a better resolve to achieve their goals. My ideal client is someone who recognizes that while change can be difficult—often starting out hard, getting messy in the middle, but becoming beautiful in the end—it is also necessary for growth and fulfillment.
If you are struggling with anxiety or depression, I can help you understand and manage these feelings, enabling you to regain control over your life. Anxiety and depression can be overwhelming, leading to a cycle of negative thoughts and behaviors that are hard to break. My approach focuses on ending this vicious cycle by introducing positive practices and techniques that allow your innate abilities to flourish.
For those dealing with substance use issues, I offer guidance and support to help you make lifestyle changes that bring clarity and stability. Substance abuse can create a significant barrier to achieving your goals, but with the right tools and support, you can overcome these challenges and build a healthier, more fulfilling life.
Additionally, if you have experienced trauma, I am here to help you navigate the lingering effects of those experiences. Trauma can leave deep emotional scars, but through our work together, we will employ methods designed to help you heal and move forward with resilience and strength.
I utilize a culturally-inclusive, eclectic approach to therapy, ensuring that our sessions are tailored to your unique needs and circumstances. My therapeutic modalities include, but are not limited to, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. These evidence-based techniques are designed to enhance your therapeutic results, helping you to develop the skills needed to navigate life’s challenges successfully.
Our Work Together
Our therapeutic journey will be a collaborative process where your goals, needs, and experiences take center stage. During our sessions, you can expect to experience a safe and compassionate environment that encourages the exploration of big feelings and past experiences. This is your space to express yourself freely, to confront what’s been holding you back, and to set the course for a more fulfilling future.
We will begin by setting clear, achievable goals for your therapy. Whether you’re looking to manage anxiety, overcome depression, break free from substance use, or heal from trauma, we’ll work together to identify the steps needed to get you there. I believe that every individual has the capacity to make positive changes in their life, and I am here to guide you in discovering and utilizing that capacity.
Throughout our work together, I will introduce you to a range of tools and techniques that are designed to help you make the changes you want to see in your life. These may include cognitive-behavioral strategies to help you reframe negative thoughts, motivational interviewing techniques to inspire change, or solution-focused approaches that keep you moving forward.
One of the key aspects of our work will be fostering self-awareness. Understanding your thoughts, feelings, and behaviors is crucial to making informed choices that lead to lasting change. As we progress, you will gain insight into the patterns that may have been keeping you stuck and learn how to replace them with healthier, more productive ways of thinking and acting.
I am committed to supporting you throughout this journey, providing encouragement, guidance, and a non-judgmental space where you can grow. Change may be challenging, but with the right support, it is also incredibly rewarding. Together, we will work to ensure that the changes you make lead to a life that is not only manageable but also fulfilling and joyful.
At Introspection Counseling Center, I offer online counseling services to clients across North Carolina, making it convenient for you to access the support you need from the comfort of your own home. Whether you’re dealing with anxiety, depression, substance use, or simply seeking to improve your overall well-being, I’m here to help you navigate your journey with compassion and expertise.
If you’re ready to take the first step towards positive change, I’m here to walk with you, every step of the way.
Education
Master of Science in Mental Health Counseling
Capella University, Minneapolis, Minnesota
Credentials
Licensed Clinical Mental Health Counselor
- North Carolina #12374
